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I thought I had lost 8 pounds when I was in the hospital but I think I was just super dehydrated and had an eaten anything once I got back home my weight went back up to the usual OL disappointment in that
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100,7 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 34,9 kg.
Diyet Takibi: Oldukça İyi.
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1471 kcal
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Yağ: 65,42g | Prot: 68,54g | Karb: 155,16g.
Kahvaltı: Kirkland Signature Mixed Nuts, Alpine Fresh Blueberries, Heartland Steel Cut Oats. Öğle Yemeği: Kroger Diced Grilled Chicken Breast, Great Value Roasted Medley Potato Blend, Mission Avocado, Green Cabbage, Grape Tomatoes, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Akşam Yemeği: Blue Bunny Ice Cream Sandwich, Great Value Neapolitan Ice Cream Sandwich. Aperatifler/Diğer: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Protein Wafer Crisps Peanut Butter, Kirkland Signature Mixed Nuts, Vita Food Products Herring in Wine Sauce. devamı için...
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Haftada 12,7 kg alıyor
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