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True up
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108,4 kg
Bugüne kadar kayıp: 29,9 kg.
Geriye kalan: 15,9 kg.
Diyet Takibi: Oldukça İyi.
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1996 kcal
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Yağ: 103,10g | Prot: 87,50g | Karb: 186,39g.
Kahvaltı: Hidden Valley Ranch Dry Dips Mix, Milk (Nonfat) , Fage Total 0% Greek Yogurt, Mezzetta Imported Golden Greek Peperoncini, Lettuce Salad with Assorted Vegetables, Cara Mia Marinated Artichoke Hearts, Pompeian Red Wine Vinegar. Öğle Yemeği: JFC Black Roasted Sesame Seeds, Onion Powder , Broccoli , Lemon Grass (Citronella) , Kikkoman Soy Sauce, Maruchan Oriental Ramen Noodles, Zevia Dr. Zevia, Boiled Egg, Huy Fong Foods Sriracha Hot Chili Sauce. Akşam Yemeği: Marketside 12" Five Cheese Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Lettuce Salad with Assorted Vegetables, Denny's Fresh Sautéed Zucchini & Squash, Pesto Sauce, Giorgio Canned Mushrooms, Denny's Caramelized Onions, Fage Total 0% Greek Yogurt, Milk (Nonfat), Hidden Valley Ranch Dry Dips Mix, French Salad Dressing , Adirondack Mandarin Orange Seltzer. Aperatifler/Diğer: Hidden Valley Ranch Dry Dips Mix, Milk (Nonfat), Fage Total 0% Greek Yogurt, Ice Breakers Cool Mint Mints, Quaker Rice Cakes - Garden Tomato & Basil, Annie Chun's Roasted Seaweed Snacks - Wasabi, Beyond Meat Beyond Breakfast Sausage Classic, PAM Original No-Stick Cooking Spray, Bell Peppers, Coffee, Argitoni Irish Cheddar. devamı için...
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Haftada 0,2 kg alıyor
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me,myselfandi Kilo Geçmişi
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