24 Şubat 2014 için tartılma kaydı (günlük girişi yok)
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73,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: Düşük.
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1419 kcal
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Yağ: 55,05g | Prot: 41,33g | Karb: 199,17g.
Kahvaltı: Blue Diamond Almond Breeze Vanilla Milk, Sugar in the Raw Brown Sugar (Packet), Safeway Frozen Fruit Medley, Sugar in the Raw Brown Sugar (Packet), Coffee (Brewed From Grounds). Öğle Yemeği: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Mixed Nuts, Clif Bar Crunch Granola Bar - Honey Oat. Akşam Yemeği: 14" Pepperoni Pizza. Aperatifler/Diğer: Navels Oranges. devamı için...
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2748 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 30 dakika, Ev İşi - 6 saat, Dinlenme - 9 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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 Yorumlar
fell off again ugghhhhh...started being good yesterday ,planning on staying on track :)
24 Şub 14 üye tarafından: silky_smooth047
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Diet is going awesome through the whole day until i hit night time :( i seem to loose total control at night after being good all day ..i need to get this weakness under control ,lets hope today is a better day then yesterday ,atleast im not slacking with my workouts....
25 Şub 14 üye tarafından: silky_smooth047
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Control. THAT is the issue. I developed eating disorders when i was a teen and the power I felt from the control over whet I ate or managed NOT to eat was the one thing I had power over in my life....But it's wrong...it's not natural...It took me years to learn how to eat normally. And what's normal for one person is not normal for another...Good luck to you. One day at a time, one effort at a time. One meal at a time. Meal planning is important, but be flexible to your needs and wants. Moderation NOT deprivation! You can do this!
25 Şub 14 üye tarafından: iulani
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silky_smooth047 Kilo Geçmişi
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