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felt good and accomplished alot over the weekend. went to seafood bar Saturday rather than Friday due to a few complications. Of course we over ate and with my metabolism, I gain 1.4#, while my wife actually lost a #, and we ate the same thing. lol.. but she has the advantage of the gym everyday, and we just cant afford 2 memberships so I exercise at home as she wanted/ needed to loose alot more than I. I really did this to support her, but got into it a little too much as I've lost more than I should have and it's become somewhat obsessive.
walk 5+miles a day most day's and not eat enough as well just to stay in the 130# range when I really would be better at 135-140#. but I'm Chronic Depressive as well as Bipolar l &ll. so that's partly where the obsession comes in.
Basically, the weight gained Saturday, into Sunday is what I lost thru this am, as I'm back to Saturday's weight lol..good thing is I didn't obsessive about it as much as usual, and I attribute that to my counseling session fFriday!!! think I'll stop weighing in so much, or at least not record it. Chow for now, SSL
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58,7 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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751 kcal
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Yağ: 21,08g | Prot: 20,88g | Karb: 105,85g.
Kahvaltı: Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prairie Farms Dairy Fat Free Skim Milk, Mom's Best Naturals Blue Pom Wheat-Fuls. Öğle Yemeği: Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz), Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Akşam Yemeği: Lettuce Salad with Cheese, Tomato and/or Carrots, Miller Brewing Company Lite Beer (Bottle), Dole Portobello Mushroom Caps, Calavo Authentic Guacamole, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). devamı için...
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1729 kcal
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Egzersiz:
Masa Çalışmaları - 1 saat, Taşıt Sürüş - 30 dakika, Ev İşi - 1 saat, Oturma - 4 saat, Dinlenme - 7 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Uyku - 10 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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