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Well, despite my almost total lack of significant physical activity, I posted another week of weight loss. Tracking my calories has made me keenly aware of when I eat and how often I eat. I absolutely find myself snacking less and relying on my body to tell me when I'm really hungry. If I'm not hungry I don't eat. Last week was a busy week and a very busy weekend, so I was constantly going. Though I didn't work out all week, I was still burning more calories than I was consuming.
I'm still working through some injuries to my neck and knee so that I can get back to working out. My plan this week is to swim and rehab those injuries slowly with nice easy movements.
The good news is I'm down almost 10lbs since I started tracking my calories and down 16lbs since the 1st of the year!
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110,2 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 21,8 kg.
Diyet Takibi: Oldukça İyi.
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2732 kcal
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Yağ: 147,68g | Prot: 91,90g | Karb: 257,56g.
Kahvaltı: Organics Peanut Butter, Crunchy, All Natural Multigrain 100% Whole Grain bread. Öğle Yemeği: pepperoni and mushroom pizza. Akşam Yemeği: crescent rolls, pillsbury, pesto kirkland, mexican crema, parmesan cheese kraft, sweet cream butter, olive oil, chicken breast, penne pasta barilla. Aperatifler/Diğer: short bread cookie, banana, walnuts, Natural String Cheese Part Skim. devamı için...
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3516 kcal
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Egzersiz:
Uyku - 6 saat ve 30 dakika, Dinlenme - 3 saat ve 30 dakika, Masa Çalışmaları - 8 saat ve 30 dakika, Oturma - 4 saat ve 45 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Ev İşi - 15 dakika. devamı için...
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Haftada 0,8 kg alıyor
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