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ahhh the best laid schemes of mice and men.....so much for the perfect 'fast' day yesterday and a drop in weight today. Id forgotten the 'chocoholic' daughter of mine was coming round for dinner last night, so after a full roast meal, out came the chockies while we played cards for two hours. Ah well, todays another day so this will be a fast day. Shame to record a 300gm increase but that wont take long to knock off now life has returned to normalcy.....well for now anyway.
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116,7 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 21,7 kg.
Diyet Takibi: Oldukça İyi.
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787 kcal
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Yağ: 30,35g | Prot: 71,03g | Karb: 54,09g.
Akşam Yemeği: Beetroot, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Grilled or Baked Chicken Leg (Skin Eaten), Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat (Roasted, Cooked). Aperatifler/Diğer: Gloria Jeans Flat White Skim Milk (Regular), Metamucil Daily Fibre Supplement, Green Tea. devamı için...
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3439 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 15 dakika, Bisiklet Sürmek (Orta) - 21/kph - 7 dakika, Dinlenme - 11 saat ve 38 dakika, Uyku - 7 saat, Oturma - 4 saat, Taşıt Sürüş - 1 saat. devamı için...
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Haftada 0,4 kg alıyor
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