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Omron 9.3%
Numbers down across the board today, including 1.2 lbs.
I guess I've changed from slow daily losses to big moves every 5 or so days. Apparently this is common. It also tells me that I'm still running a non-trivial calorie deficit despite bumping up what I eat by several hundred. More confirmation that the BodyMedia isn't totally off the mark, I suppose....
Anyway, I'm actually taking the morning off from exercise! Shocking, I know. But I'll have a more strenuous routine tonight, and I needed some more time to recuperate. Trying to let it sink in that I'm not going to balloon up instantly if I take a rest break now and then....although the fact that exercise now feels good makes it easy to stay in a hyper-diligent routine.
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68,6 kg
Bugüne kadar kayıp: 12,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2222 kcal
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Yağ: 84,11g | Prot: 170,70g | Karb: 209,56g.
Kahvaltı: meijer quick oats, grapefruit, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, Almond Butter - Crunchy. Öğle Yemeği: bacon, cheddar cheese, black beans, grilled chicken. Akşam Yemeği: Sugar Free Assorted Fruit, Nonfat cottage cheese, Cheese Pizza, Atkins Shake, Frozen Edamame - Organic Soybeans in Pods. Aperatifler/Diğer: meijer quick oats, blueberries, Nonfat Plain Greek Yogurt (Chobani), Body Fortress whey isolate powder - Vanilla Creme flavor, No Sugar Added Triple Chocolate, roasted soy, grapefruit, almonds, Beef Jerky, coffee. devamı için...
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Haftada 3,8 kg kaybediyor
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