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I just have to say the power of prayer is amazing. My friend prayed with me and then the next day I woke up feeling really good. So good in fact that I have been back to the elliptical in the morning for 30m and at night for 30m. I havent been able to workout at all in weeks because of what ever it was that was going on with me. Thank you God for healing me!
Today I am grateful for
trying on a tankini and having it look nice. Never in my wildest dreams would I have thought of wearing one and never have. why I chose after 5 kids to wear one is beyond me lol, but it looked nice and no belly showing. I was surprisingly confident in it.
having no pain and being able to work out
having a husband who tries so hard to help out and make me happy.
Be blessed
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85,7 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: %100.
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1390 kcal
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Yağ: 25,50g | Prot: 109,00g | Karb: 159,00g.
Kahvaltı: blueberry bagel, strawberry cream cheese, yoplus. Öğle Yemeği: meatball sub no cheese sheetz. Akşam Yemeği: instant mashed potatos, chicken tenderloin. Aperatifler/Diğer: 100 cal yogurt. devamı için...
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2691 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 45 dakika, elliptical - 30 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg kaybediyor
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