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I'm about to work out on the elliptical burn 400 excess calories from yesterday. Having to workout to burn off excess calories is more motivating to eat better and wake up early to exercisw than just for health and fitness alone. I'm happy to see that the plan is working.
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99,4 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 40,5 kg.
Diyet Takibi: Oldukça İyi.
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1712 kcal
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Yağ: 81,48g | Prot: 76,86g | Karb: 134,39g.
Kahvaltı: Bacon, Melaleuca FiberWise Citrus Orange Drink Mix, Six Star Pro Nutrition Pre-Workout Explosion, Broccoli , Mozzarella Fresca Fresh Mozzarella, Egg. Öğle Yemeği: Mimosa, Ranch Salad Dressing , World Table Creamy Spinach & Artichoke Dip, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Marketside Chicken Bacon Ranch Pinwheel. Akşam Yemeği: Truly Spiked & Sparkling, Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Aperatifler/Diğer: Ovaltine Rich Chocolate Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nabisco Nutter Butter, Tillamook Zero Sugar Beef Jerky, Chocolate Coated Hard Pretzel, Shari's Berries Cake Pop. devamı için...
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2683 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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