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Only a couple pounds off of my 180lb target. My doctor was happy about my weight during my physical - I'm finally within my BMI standard of not being overweight!
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82,5 kg
Bugüne kadar kayıp: 16,6 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: Oldukça İyi.
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1732 kcal
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Yağ: 43,67g | Prot: 118,75g | Karb: 242,01g.
Kahvaltı: Pure Protein Red Velvet High Protein Bar, Blueberries, Two Good Plain Greek Yogurt, Coffee (Brewed From Grounds), 1% Fat Milk. Öğle Yemeği: Fuji Apples, Bananas. Akşam Yemeği: Chick-fil-A Waffle Potato Chips, Onions, Cucumber (with Peel), Wonder Classic Sliced Hot Dog Buns, Member's Mark Buffalo Style Chicken Breast, Tomatoes, Kroger Small Curd Cottage Cheese 4% Milkfat. Aperatifler/Diğer: Onions, Brownie with Icing, Cucumber (with Peel), Kroger Small Curd Cottage Cheese 4% Milkfat, Member's Mark Buffalo Style Chicken Breast, Tomatoes, Wonder Classic Sliced Hot Dog Buns. devamı için...
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2589 kcal
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Egzersiz:
Taşıt Sürüş - 4 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, HIIT - 15 dakika, Spa - 30 dakika, Dinlenme - 10 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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