|
Slept maximum of 3.5 to 4 hrs last night. To bed 115am. Unable to fall asleep. By 430 I gave up and made a snack of 2 Ryecrisp, 1/2 small avocado & salsa. I watched a romantic comedy on Netflix and had another snack of 2 Ryecrisp, rest of small avocado & salsa. Back to bed 630 and slept till phone rang at 10am.
I made a decision, due to middle of the night snacks, to call it todays breakfast rather than yesterdays late night snack.
I am going out to a restaurant this evening to celebrate my Mom & Dad's 71st wedding anniversary. They insisted on Rickys. I looked at menu online and my safest choice is the 'Avocado Toast'. Far cry from fish & chips or their Amazing Ginger Bowl. But I am so close to hitting a huge milestone of getting out of the 300's, I think I can do this.
|
136,3 kg
Bugüne kadar kayıp: 20,6 kg.
Geriye kalan: 70,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
981 kcal
|
Yağ: 36,96g | Prot: 33,30g | Karb: 137,52g.
Kahvaltı: Tap Water, Tostitos Salsa Medium, Avocado, Ryvita Rye Crispbread. Öğle Yemeği: Tap Water, Decaffeinated Coffee, Activia Vanilla Yogurt, Raspberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Akşam Yemeği: Watermelon, Tap Water, Aioli, Vinaigrette Dressing, Mixed Salad Greens, Crab Cake. Aperatifler/Diğer: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tostitos Salsa Medium, Avocados, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tap Water. devamı için...
|
|
4627 kcal
|
Egzersiz:
Bulaşık Yıkama - 20 dakika, Yemek Pişirmek - 3 saat, Oturma - 5 saat, Temizlik - 1 saat ve 15 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Uyku - 3 saat ve 30 dakika, Dinlenme - 10 saat ve 25 dakika. devamı için...
|
Haftada 5,7 kg kaybediyor
|