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been an up and down rollercoaster week both weight and personal issues. from 129#to 127, back to 129, and then 128 today. if you think stress and personal issues don't play a roll in the weight game think again lol... have a good weekend, SSL
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58,2 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1045 kcal
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Yağ: 23,70g | Prot: 44,84g | Karb: 162,82g.
Kahvaltı: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Activia Light Fat Free Peach Yogurt, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz), Bananas, Coffee (Brewed From Grounds), Domino Sugar Sugar. Öğle Yemeği: Gala Apples, Great Value High Fiber Chewy Bars - Oats & Chocolate, Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil. Akşam Yemeği: Prairie Farms Dairy Fat Free Skim Milk, Great Value Sugar Free Chocolate Syrup, Pictsweet Deluxe Baby Brussels Sprouts, Hellmann's Light Mayonnaise, Five Guys French's Yellow Mustard, Lettuce, Arnold Multi-Grain Sandwich Thins, Jennie-O Savory-Seasoned Turkey Burgers. Aperatifler/Diğer: Miller Brewing Company Genuine Draft 64. devamı için...
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2320 kcal
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Egzersiz:
Ev İşi - 4 saat, Ayakta Durmak - 4 saat, Masa Çalışmaları - 2 saat, Yürüme (Tempolu) - 6.5/kph - 1 saat, Dinlenme - 3 saat, Uyku - 10 saat. devamı için...
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Haftada 1,0 kg kaybediyor
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