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It was my son's 3rd birthday yesterday, and we had a mini party for him....surrounded by pizza, cake, and ice cream. Stayed on track, just had a single slice and a little of the Edy's Slow Churned no-sugar-added ice cream - which was quite good, and almost totally guilt-free.
I guess the long-term maintenance outlook is good...I really didn't want any more pizza, now that I know what's in it. If I'm going to eat pizza, I'll enjoy some of my wife's homemade, which she now does with a tasty whole grain crust, lowfat cheese, and ham.
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68,6 kg
Bugüne kadar kayıp: 12,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2126 kcal
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Yağ: 65,89g | Prot: 153,98g | Karb: 241,92g.
Kahvaltı: vanilla extract, Flaxseed Seeds, meijer quick oats, grapefruit, EB Egg, Body Fortress whey isolate powder - Vanilla Creme flavor, All Natural Rich Roast Chunky Peanut Butter. Öğle Yemeği: grapefruit, Healthy Request Chunky Sirloin Burger with Country Vegetables, Frozen Edamame - Organic Soybeans in Pods. Akşam Yemeği: Almond Butter - Crunchy, nonfat milk, Chicken Breast (Skin Not Eaten), Black Beans, hummus garlic lovers, Whole Grain Tortillas. Aperatifler/Diğer: vanilla almond milk, solgar, banana, Dark Mocha Almond TLC Chewy Granola Bar, Beef Jerky, coffee, Cocoa Roast Almonds. devamı için...
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sabit kilo
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