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8 hrs sleep last night if I include the 2.6 hr nap yesterday from 500pm to 730pm, as could not keep my eyes open. To bed 1230am. To sleep 1245am. Awake 630am.
Resting Blood Pressure 124/83 53 irregular pulse.
I did not feel very well yesterday. It was so very hot and horribly humid. No energy to make a proper meal. Ate watermelon & corn on the cob and drank a lot of water, but still felt nauseous and really tired all day. After my nap I felt somewhat better so ate some leftover spaghetti sauce & pasta I had in freezer.
Last night I ended up sleeping in my office where I have a portable air conditioner, as was a little worried the heat was really getting to me.
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135,6 kg
Bugüne kadar kayıp: 21,3 kg.
Geriye kalan: 69,4 kg.
Diyet Takibi: Oldukça İyi.
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1389 kcal
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Yağ: 53,49g | Prot: 58,22g | Karb: 191,57g.
Kahvaltı: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Flax Seeds, Strawberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Öğle Yemeği: Guacamole with corn-1 serving is 105g_Deelbee, Beets, Tap Water, Orange, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tap Water, Breakfast_mushroom, bean, zucchini fritatta_Deelbee. Akşam Yemeği: Asparagus, Green String Beans, Strawberries, Pears, Tap Water, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Great Value Ranch Dressing, Guacamole with corn-1 serving is 105g_Deelbee, Yellow Sweet Peppers, Tomatoes, Mesclun, Compliments Romano Beans, Broccoli, Lettuce. Aperatifler/Diğer: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Watermelon, Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Cashew Nuts. devamı için...
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3862 kcal
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Egzersiz:
Oturma - 5 saat, Bulaşık Yıkama - 20 dakika, Yemek Pişirmek - 1 saat, Yürüme (Yavaş) - 3/kph - 15 dakika, Dinlenme - 9 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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