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inaccurate body fat percentage from body composition scale: 9.9 %
inaccurate waist measurement horizontally around navel: 81.6 (it's really difficult to always measure the same way. Breathe a little, or pull the tape a little and you have a different reading ...
blood pressure and heartbeat: 125/66 - 64 bpm
I'm kind of relieved that my weight went back down again even though my body fat reading really went up lol but you can't have it all lol. It also appears the my waist measurement yesterday was significantly bigger lol. It can only be bowel movements and water when it comes to the weight...
Yesterday I was noting the food in a post it as I usually do and, also, as it usually happens that way, I lost track of what I was eating :P Gotta be more careful with this heheh. I was little encouraged to log the food afterwards knowing it wouldn't be correct anyway.
edit: Thanks for accepting my buddy's request CalynLZ! :)
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59 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 3 kg.
Diyet Takibi: Oldukça İyi.
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1985 kcal
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Yağ: 84,75g | Prot: 103,51g | Karb: 221,62g.
Kahvaltı: Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts. Öğle Yemeği: Whole Milk, Grapes, Whole Foods Market Goji Berries, Pork Liver, Roasted Potato. Akşam Yemeği: Grapes, Egg White. Aperatifler/Diğer: Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts, Dried Apricot, Cashew Nuts, Grapes, Grapes, Whole Milk, Portuguese Anona Fruit, Plums, Cashew Nuts. devamı için...
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Haftada 4,9 kg kaybediyor
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