|
Total sleep last night 8.7 hr. Includes Nap last evening almost 1hr from 515pm-610pm. To bed 115am. To sleep 210am. Awake 940am.
115am Resting Blood pressure before bed: 118/79 97 irregular pulse
940am Resting Blood Pressure upon awaking: 125/76 56 irregular pulse
Today
1000am breakfast - veg mushroom egg frittata
1235am lunch - Salad w tomatoes, lettuce, asparagus, string beans broccoli, peppers Romano beans, mesclun greens, guacamole w corn, 1 tbsp. Ranch dressing
700pm dinner - homemade lentil soup, Apple polenta dessert w yogurt
900pm snack - watermelon
|
135,4 kg
Bugüne kadar kayıp: 21,6 kg.
Geriye kalan: 69,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1027 kcal
|
Yağ: 24,05g | Prot: 50,47g | Karb: 168,34g.
Kahvaltı: Tap Water, Breakfast_mushroom, bean, zucchini fritatta_Deelbee. Öğle Yemeği: Green String Beans, Asparagus, Tap Water, Mesclun, Compliments Romano Beans, Great Value Ranch Dressing, Yellow Sweet Peppers, Broccoli, Guacamole with corn-1 serving is 105g_Deelbee, Tap Water, Lettuce, Tomatoes. Akşam Yemeği: Tap Water, Dessert_Apple Polenta_Deelbee, Lentil Soup-1 serving is 1.5 cups_Deelbee. Aperatifler/Diğer: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Watermelon. devamı için...
|
|
3809 kcal
|
Egzersiz:
Yemek Pişirmek - 1 saat, Oturma - 5 saat, Bulaşık Yıkama - 20 dakika, Dinlenme - 8 saat ve 55 dakika, Uyku - 8 saat ve 45 dakika. devamı için...
|
sabit kilo
|