Danyellehawkins Günlüğü, 02 Mar 14

Went into some extra carbs this weekend or a bit of a "Carb Cycling approach" Everything I read online said I could gain 1-4 pounds. Looks like I got two. That's fine though. My body needed a bit more food this weekend and after 2 months of a very strict calorie reduction it was nice to just eat. Still stuck with high protein and high fat foods. Looking to improve muscle endurance at the gym with my extra carb stores. Looking to stay under 25 net carbs this week and have my focus at the gym on muscle building :)

Hope everyone has a good week!
63,0 kg Bugüne kadar kayıp: 10,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

2650 kcal Yağ: 211,58g | Prot: 71,03g | Karb: 60,67g.   Kahvaltı: Hachez 88% Cocoa Chocolate, 711 Cesar Dressing, Whiskey, Sugar Free Coconut Macaroon, Hsn Tang Yang Thick Prime Bacon, Mixed Salad Greens. Öğle Yemeği: Dried Seaweed, Dairyland Sour Cream, Bear and Wolf Premium Wild Alaskan Salmon Wild Alaskan Pink Salmon, Qua Quality Tomyum Paste, Cheddar Cheese. Akşam Yemeği: Arla Creamy Havarti, Blue Cheese, Mixed Salad Greens, Hsn Tang Yang Thick Prime Bacon, Unsalted Butter Stick. Aperatifler/Diğer: Hachez 88% Cocoa Chocolate, Tropical Traditions Virgin Coconut Oil, Organic Coconut Walnut Cashew 88% Chocolate Cream Cookie. devamı için...
1536 kcal Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...
Haftada 0,5 kg alıyor

2 Destekçi    Destek   

Yorumlar 
I'm not sure if you did this or not, but on higher-carb days you should eat the healthiest carbs as possible to have less of an effect on your weight. Having higher-calorie days too is good so that your metabolism doesn't get used to running on low-calorie and slow down. Good luck with the carb cycling and reaching your goals. I believe in you :) 
03 Mar 14 üye tarafından: ChristyLA

     
 

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