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good weekend. went out and did some stuff saturday am, wife & i tried the new flatbread pizza-things at subway. got in two exercise sessions. yesterday it was officially too cold, so stayed home & played mass effect 3. did manage to finally get up to my workout goal of 30 minutes on the machine. meeting tonight with community theatre group about summer production of a midsummer night's dream, gonna audition after a few years of not doing anything (very easy to get burned out in small town community theatre). all in all, feeling great!
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99,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,7 kg.
Diyet Takibi: %100.
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1695 kcal
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Yağ: 80,03g | Prot: 91,31g | Karb: 158,88g.
Kahvaltı: Great Value Whole Milk, Nature Valley Breakfast Biscuits, Bacon. Öğle Yemeği: Ozarka Bottled Spring Water (16.9 oz), Cranberry Citrus Crisps, Capri Vegetable Blend, Beef or Meat Gravy, Pork Chop. Akşam Yemeği: Bananas, Sliced Low-moisture Part-skim Mozzarella Cheese, Spreadable Regular Soft Margarine, Organic Marinara Pasta Sauce, 45 Calories & Delightful 100% Multi-Grain Bread, Iceberg Salad, Light Ranch Buttermilk Dressing. Aperatifler/Diğer: Energy Granola Bars - Cranberry Almond, Diet Sparkling Lemonade, P3 Chicken Cheese & Peanuts, Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Code Red (Can). devamı için...
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3264 kcal
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Egzersiz:
Ayakta Durmak - 30 dakika, Oturma - 4 saat, Masa Çalışmaları - 12 saat, Uyku - 7 saat ve 30 dakika. devamı için...
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Haftada 2,1 kg kaybediyor
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