euheide Günlüğü, 03 Mar 14

inaccurate body fat percentage from body composition scale: 8.3 %
inaccurate waist measurement horizontally around navel: 81.5 cm
blood pressure and heartbeat before getting up: 99/61 - 61 bpm

Hmmm, my weight went back up but my waist and the body fat percentage reading are ok. Well, let's keep going and see what happens...


Yesterday I did a much harder cardio routine. My heart was pumping so hard it almost blew lol (figuratively speaking). I couldn't do it perfectly and I only got to 19 minutes before I had to stop. :)

https://www.youtube.com/watch?v=-T-u4gib3Dk&list=PLoYfQ7xaZ2sMWPdwAMAqwD_k7otWNtpZ0


today I was supposed to do those push up and pull up sets but I'm feeling mighty lazy and somewhat tired. I'm still not sure if I'm gonna do them though :)

edit: feeling tremendously hungry today! Not gonna fight it lol

59,5 kg Bugüne kadar kayıp: 5,9 kg.    Geriye kalan: 3,5 kg.    Diyet Takibi: Oldukça İyi.

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1908 kcal

Yağ: 101,24g | Prot: 103,56g | Karb: 175,25g.   Kahvaltı: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts, Grapes. Öğle Yemeği: Bananas, Fried Egg, Ramirez Sardinhas em Tomate. Akşam Yemeği: Whole Foods Market Goji Berries, Whole Milk, Egg White. Aperatifler/Diğer: Whole Milk, Cashew Nuts, Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Apples, Cashew Nuts, Dried Fig, Dried Apricot, Cashew Nuts, Oranges. devamı için...