09 Ağustos 2021 için tartılma kaydı (günlük girişi yok)
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107,5 kg
Bugüne kadar kayıp: 11,7 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: %100.
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1537 kcal
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Yağ: 55,26g | Prot: 140,16g | Karb: 135,52g.
Kahvaltı: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Öğle Yemeği: Tomatoes, Pork Chops (Top Loin, Boneless), Red Cabbage, Cabbage, Brussels Sprouts. Akşam Yemeği: Kraft Avocado Oil Mayo, Woeber's Horseradish Sauce, Banana Pepper, Tomatoes, Onions, Cos or Romaine Lettuce, Mission Garden Spinach Herb Tortilla Wraps, Chicken Meat (Roasting). Aperatifler/Diğer: Equate High Performance Protein Shake - Chocolate. devamı için...
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3262 kcal
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Egzersiz:
Oturma - 7 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Ütü Yapmak - 15 dakika, Bulaşık Yıkama - 5 dakika, Duş Almak - 5 dakika, Uyku - 5 saat, Dinlenme - 9 saat ve 25 dakika, Yemek Pişirmek - 20 dakika, Taşıt Sürüş - 50 dakika. devamı için...
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Haftada 3,5 kg kaybediyor
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 Yorumlar
You are really kicking butt congratulations 👏hope you're treatment is going well chemotherapy is never pleasant
15 Ağu 21 üye tarafından: ridemariel
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Thank you very much for your thoughts Ride, I really appreciate it. Thankfully, I caught this thing early enough that I didn't need chemo or surgery...just 43 consecutive days of radiation which is over this coming Thursday! I cant wait and need to celebrate but haven't decided how just yet. This site and folks on it like you are amazing and have been transformative to my lifestyle changes. I'm not much into social media as I mention in my bio, but for some reason have been drawn to FS since I found it in June in ways no other site could. I look forward looking at the progress folks have and it lifts me to continue my path. I'm very grateful. Thanks again Ride and wish you the best of Sundays and for the coming week. Namaste'
15 Ağu 21 üye tarafından: Dufrain
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