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the stressors are still haunting me causing severe spikes in mood, which leads to extremes in eating, and basically starving myself. good thing I see the dr this week, as I'm 4#under my goal and that's not a good thing. lost too much now, to the point I can fit into a boys size 16 shorts!!! was obsessive about weight loss, guess I better get a lil obsessive about some gain, as I'm starting to look anorexic, and that was never the plan!!!
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57,3 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1307 kcal
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Yağ: 35,44g | Prot: 64,87g | Karb: 179,02g.
Kahvaltı: Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Domino Sugar Sugar, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Kroger Eggs (Large). Öğle Yemeği: Hunt's Sugar Free Vanilla Pudding Snack Pack, Activia Light Blueberry Yogurt, Kroger Lightly Salted Mixed Nuts with Peanuts, Driscoll's Strawberries, Publix Red Seedless Grapes, Bananas, Pears, Gala Apples. Akşam Yemeği: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Green Giant Sugar Snap Peas, Prego Alfredo Sauce Flavored with Savory Bacon, Tyson Foods Boneless Skinless Chicken Thigh Strips, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Aperatifler/Diğer: The Snack Factory Pretzel Crisps - Garlic Parmesan, Miller Brewing Company Lite Beer (Bottle), Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). devamı için...
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1989 kcal
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Egzersiz:
Masa Çalışmaları - 2 saat ve 15 dakika, Oturma - 5 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 1 saat ve 30 dakika, Kürek Çekmek - 1 saat ve 15 dakika, Dinlenme - 5 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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