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Crazy weekend - daughter is in play next weekend, kids have sports playoffs, running everywhere - once summer comes all activity stops and we can breathe again. Cannot wait - I've been eating things I shouldn't at the end of the day. Peanuts at the ballgame, frozen yogurt... no points for this! I did go to the gym for the treadmill a few times last week - I burned out on exercise a bit and trying to mix it up - I'm maintaining so I'm trying to muster some motivation for this week - really wanted to drop more before vacation.
Today will be a better day. Been a bit stressed so I'm focusing more on that right now and I'm feeling better so that's something. Bit concerned that I had 4 out of 7 bad days last week food/exercise wise - that's a majority. Gotta change that up this week
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70,8 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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925 kcal
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Yağ: 16,72g | Prot: 69,82g | Karb: 151,77g.
Kahvaltı: Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: light wheat bread, sliced ham, polaner. Akşam Yemeği: potato, chicken broth swanson, chicken breast, asian vegetable birds eye. Aperatifler/Diğer: water, apples. devamı için...
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Haftada 2,4 kg kaybediyor
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 Yorumlar
Are you recording everything that you are eating in the Diet Calendar or do you just use it as a guide??
17 May 09 üye tarafından: jchickos
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No - I put everything down. Only way I can see how bady I got off track!
17 May 09 üye tarafından: megan4
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Oh yeah, we are on the same page! New week, let's do a better job of staying on track. Let's get refocused and re-energized to lose this weight.
17 May 09 üye tarafından: Shia34
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17 May 09 üye tarafından: megan4
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