deelbee Günlüğü, 13 Ağu 21

Slept 5 hrs last night. To bed 130am. To sleep 200am. Awake 700am.

Breakfast 734am: Metamucil 1 tsp, oat porridge & blueberries, flax, yogurt, decaf
Lunch 200pm: homemade lentil Soup, dill pickles & apple polenta dessert
Supper 540pm: salmon cake, yam, asparagus, beans, salsa (photo)
Snack eve: cherry pit tea, 2 sq. 70% dark chocolate
Snack 1000pm: 2 blue-dyed pancakes & Lots of water. (To test gut transit time) see link: https://joinzoe.com/bluepoop

Still in plateau. Getting so frustrating. Soooooo backed up for 4 or 5 days! Just before bed at 130am, I took something stronger than Metamucil and I am hoping it works. (1 Senokot-S & 1 Taro-Docusate 100mg)

135,0 kg Bugüne kadar kayıp: 22,0 kg.    Geriye kalan: 68,8 kg.    Diyet Takibi: Oldukça İyi.

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1342 kcal

Yağ: 26,21g | Prot: 53,70g | Karb: 230,33g.   Kahvaltı: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Blueberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Flax Seeds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee, Tap Water. Öğle Yemeği: Parmesan Cheese (Grated), Lentil Soup-1 serving is 1.5 cups_Deelbee, Tap Water, Brown Sugar, Dessert_Apple Polenta_Deelbee, Great Value Baby Dill Pickles. Akşam Yemeği: Asparagus, Tap Water, Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero, Unico Bean Medley, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Salmon Cakes_Deelbee. Aperatifler/Diğer: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Herbal Tea, Krusteaz Buttermilk Pancake Mix, Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. devamı için...

3957 kcal

Egzersiz: Bahçe İşleri (Bahçivanlık) - 15 dakika, Oturma - 5 saat, Bulaşık Yıkama - 20 dakika, Yemek Pişirmek - 1 saat, Dinlenme - 12 saat ve 25 dakika, Uyku - 5 saat. devamı için...