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Okay so this weight might not stick, because yesterday I had food poisoning, but then went to McDonald's so I kinda think it evened out as far as calories - but I weighed myself and this is what I'm at the day after being sick. Honestly I think I ate almost my entire daily calorie intake from McDonald's (which is sick, I know people who can eat like 3 Big Macs and 3 things of LARGE fries, can't imagine the total calories there)...
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58,4 kg
Bugüne kadar kayıp: 23,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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673 kcal
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Yağ: 29,78g | Prot: 44,46g | Karb: 41,84g.
Kahvaltı: Skim Milk, Kix, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Laughing Cow , Johnsonville Brown Sugar and Honey, Center Cut Bacon, Ham, Egg Whites, Egg. devamı için...
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Haftada 1,1 kg kaybediyor
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