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OK -- I cheated and didn't record my weight last Saturday -- because the scale showed I had gained two pounds, and it was so bizarre, given my diet and exercise, that I had to assume I was holding water. Sure enough, today my weight is 4 pounds less than last Saturday, and I certainly didn't lose 4 pounds in a week. So I'm feeling much better and I'm now a half-pound below the halfway mark, which is special cause for celebration.
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83,2 kg
Bugüne kadar kayıp: 23,0 kg.
Geriye kalan: 18,8 kg.
Diyet Takibi: %100.
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1448 kcal
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Yağ: 57,23g | Prot: 92,83g | Karb: 142,73g.
Kahvaltı: laughing cow light, tomatoes, onion, lox, sprouted rye bread. Öğle Yemeği: reduced fat mozzarella shredded, tomato basil sauce, green peas, chicken italian sausage, tasty bit zany multigrain, barley, cooked. Akşam Yemeği: tomato basil sauce, bella terra pasta, tomatoes, artichoke hearts, mixed greens. Aperatifler/Diğer: greek olives, dark chocolate cherry cashew. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
04 Mar 11 üye tarafından: HealthyBabs
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That seems to happen once in a while. My weight goes up and down daily. I also weigh in daily, but record weekly because of it. Its ok. Celebrate!
04 Mar 11 üye tarafından: windrider
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Thanks, gals. Tonight is my splurge night when I get my weekly ice cream, so I'm celebrating appropriately. Especially since I'm a slow loser, and what keeps me going is the knowledge that the scale is going in the right direction -- and also that the longer I do this the more it is truly a lifestyle that I think I can stick with long-term.
04 Mar 11 üye tarafından: Hermiones Mom
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Yeah, good going. You are an inspiration.
04 Mar 11 üye tarafından: scrapinkathy
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Hermiones Mom Kilo Geçmişi
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