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😣😣😭😭😖😖 last week eat too much (average 2000kcal )😡😡😡
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75,9 kg
Bugüne kadar kayıp: 20,6 kg.
Geriye kalan: 15,9 kg.
Diyet Takibi: Oldukça İyi.
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1993 kcal
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Yağ: 82,54g | Prot: 78,75g | Karb: 233,64g.
Kahvaltı: น้ำพะโล้, Mix rice2, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Öğle Yemeği: Vegetable Oil, Braised Tenderloin Pork, Thai Pork Ball ลูกชิ้นหมู, Rice Noodles (Cooked), Pork Loin (Tenderloin, Cooked, Broiled), Beef Stock, Bean Sprouts (Soybean or Mung). Akşam Yemeği: Cp Chicken Nugget, ต้มผักกาดขาว, ต้มจืดฟัก โครงไก่, Mix rice2, Thai Pork Ball ลูกชิ้นหมู, Basil beef, ต้มผักกาดขาว, ต้มจืดฟัก โครงไก่, Mix rice2. Aperatifler/Diğer: Oreo Oreo Mini Cookie, Lay Potato Chip Maxx Sour Cream, Hershey's Miniatures, Lay Potato Chip Maxx Sour Cream. devamı için...
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Haftada 1,1 kg alıyor
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 Yorumlar
Personally, I recommend "reducing carbohydrates a little, increasing vegetables with high fiber, and eating fermented foods."
I personally think that the calorie intake itself is not a problem.
Carbohydrate = sugar + dietary fiber
The higher the proportion of dietary fiber, the easier it is to lose weight.
The important thing is to go slowly.
You can do it.
Let's go slowly.✨
▽＜｜b✨
17 Ağu 21 üye tarafından: ヤママユガ
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21 Ağu 21 üye tarafından: jinny66
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