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Went up 1 lb. What can I say? I believe I'm having some summer bloating issues - too much water retention. Anyway, I shouldn't be finding excuses. I think I will continue with the same caloric intake, but reduce foods that bloat me. In addition, I think it's time to up my exercise. Gonna try some biking for a couple hours a night. Maybe I'll take some pics of the beautiful scenery I ride through.
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94,3 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 17,2 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,3 kg alıyor
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