|
Massive sweet binge a few days ago, feeling shameful and negative about myself again. Migraine back today brought on by stress. Still I'm making progress and happy to be fitting into most of my clothes again.
|
58,5 kg
Bugüne kadar kayıp: 11,5 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1191 kcal
|
Yağ: 60,57g | Prot: 56,69g | Karb: 108,60g.
Kahvaltı: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Öğle Yemeği: Bananas, Coles Quick Oats. Akşam Yemeği: Woolworths Solanato Tomatoes, Woolworths Select Mozzarella Shredded Cheese, Perfect Italiano Perfect Bakes, Mission Pizza Base, Basil, Basil (Dried). Aperatifler/Diğer: Herbal Tea, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. devamı için...
|
sabit kilo
|