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Didn't get any strenuous exercise yesterday - just a little walking. The weather and a sick child didn't cooperate, and I decided to hold off any more strength exercises for a few days, since the P90X stuff will get here Monday or Tuesday, and I want to be fully recovered when that happens, so I can start immediately.
I will do some cardio today and should get some walking in, to burn off that pot of steel-cut oats I've got going now! I think I need to just admit that I can't really live without my 150-250g of net carbs per day :)
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68,2 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2133 kcal
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Yağ: 54,59g | Prot: 146,10g | Karb: 265,20g.
Kahvaltı: hodgson mill steel cut oats, Almond Butter - Crunchy, Body Fortress whey isolate powder - Vanilla Creme flavor, coffee. Öğle Yemeği: spinach, alfalfa sprouts, Deli Fresh - Slow Roasted Roast Beef (Shaved), Whole Grain 100% Whole Wheat Bread. Akşam Yemeği: Extra Virgin Olive Oil, avocado, triscuit, Whole Wheat Low Carb High Fiber Tortillas, Black Beans, quinoa, tyson chicken tenderloin. Aperatifler/Diğer: Guinness, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, vanilla almond milk, cantaloupe, banana, Fiber & Flavor - Chocolate Brownie, TLC Chewy Granola Bars - Dark Mocha Almond, carrot. devamı için...
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sabit kilo
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