ChristyLA Günlüğü, 08 Mar 14

I was hoping for more of a loss, but considering that I overate one day and significantly underate at least two days, was very stressed for at least one day, and resumed working out after 2.5 weeks yesterday, I'm happy I lost weight and I'll take any loss :)

I'm looking forward to giving it my best (again) this coming week. It's like a challenge, trying to adhere to the guidelines I set for myself, which makes the process interesting. I continue to challenge myself to do better each week, because there's usually room for improvement ;)

Have a great weekend!

74,1 kg Bugüne kadar kayıp: 23,9 kg.    Geriye kalan: 1,5 kg.    Diyet Takibi: Oldukça İyi.

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1846 kcal

Yağ: 81,69g | Prot: 145,64g | Karb: 151,42g.   Kahvaltı: Dietz & Watson Maple Ham with Natural Juices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Finlandia Imported Havarti Cheese Natural Deli Slices, Trader Joe's Organic Ketchup, Land O'Lakes All-Natural Eggs, Extra Virgin Olive Oil, Trader Joe's Roasted & Unsalted Peanuts, Coffee (Brewed From Grounds, Decaffeinated), Hood Simply Smart Fat Free Half & Half, Bananas. Öğle Yemeği: Apples, Wegmans Solid White Albacore Tuna in Water, Baby Spinach, Tomatoes, Kraft Light Mayonnaise. Akşam Yemeği: Unsalted Butter Stick, Kraft Light Mayonnaise, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Asparagus, Wada Farms Idaho Potatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Aperatifler/Diğer: Clementines, Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Strawberries, Blueberries. devamı için...

2588 kcal

Egzersiz: Masa Çalışmaları - 8 saat, Ev İşi - 55 dakika, Alışveriş - 1 saat, Taşıt Sürüş - 1 saat, Oturma - 45 dakika, Uyku - 7 saat ve 30 dakika, Dinlenme - 2 saat ve 25 dakika, Ayakta Durmak - 2 saat ve 25 dakika. devamı için...