deelbee Günlüğü, 19 Ağu 21

Backdated Aug 18,2021
Slept 5.6hrs.To bed 253am.To sleep 330am. Awake 853am.
BP 255am 98/67 106
BP 900am 122/82 54 irreg.
BM 900am IC

Aug 19, 2021
Slept 7.8 hrs last night. CPAP leaking so poor sleep. To bed 200am. To sleep 220am. Awake 1014am
Resting PB 1017am 108/65 53
Resting PB 512pm 99/72 54
BM 1200pm

Breakfast 1045am: Red River porridge, 1/2 banana, 40g yogurt
Lunch 300pm: Greek salad w added beans & bean sprouts
Supper 800pm: mixed curried baked vegetables & mushrooms
Snack 1000pm: mixed curried baked vegetables & mushrooms
Snack 1150pm: Prune Balls-no bake

Suffered today from excess salt in restaurant food day before, swelling of feet & calfs

135,5 kg Bugüne kadar kayıp: 21,4 kg.    Geriye kalan: 69,3 kg.    Diyet Takibi: Oldukça İyi.

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1303 kcal

Yağ: 44,90g | Prot: 36,80g | Karb: 204,49g.   Kahvaltı: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Öğle Yemeği: Tap Water, Greek Salad Starter Bowl Dressing_Deelbee, Bean Sprouts, Compliments Romano Beans, Coleslaw_Deelbee, Greek salad starter Bowl_deelbee. Akşam Yemeği: Kiwi Fruit, Tap Water, Baked Mixed Vegetables & Mushrooms_Deelbee. Aperatifler/Diğer: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Prune Ball-No Bake_Deelbee, Baked Mixed Vegetables & Mushrooms_Deelbee. devamı için...

4362 kcal

Egzersiz: Kitap Okuma - 1 saat, TV Izlemek - 5 saat, Bulaşık Yıkama - 20 dakika, Gerilme (Yoga) - 30 dakika, Dinlenme - 9 saat ve 25 dakika, Uyku - 7 saat ve 45 dakika. devamı için...