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inaccurate body fat percentage from body composition scanner: 8.3 %
inaccurate waist measurement horizontally across navel: 81.5 cm
forgot to take blood pressure and heart rate today :P
edit: I can't believe I am already near my RDI limit lol. What happened today?!? Yesterday was the other way around :)
Today, for practical reasons, I will not be doing indoor cycling. I will to the usual 2 sets of pull ups and push ups and, after that, I'm still not sure heheh.
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59,6 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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1473 kcal
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Yağ: 61,34g | Prot: 76,95g | Karb: 157,48g.
Kahvaltı: Whole Milk, Dried Fig, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. Öğle Yemeği: Cherry Tomatoes, White Rice, Chicken Breast. Aperatifler/Diğer: Cashew Nuts, Whole Milk. devamı için...
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Haftada 2,8 kg alıyor
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