|
Hello and Happy Saturday FS!
Finally! Scale movement! 💃💃 Just a tad but I will take it!
Before I went to do my pool exercises yesterday, I picked up a tape measure … my hip measurement is 6 inches less than when I started! 💃💃 I really should have written down my numbers initially but didn’t. I only remember my hips as I was looking for new swim suit bottoms.
Have a fabulous, sunshiny day FS!!
|
69,3 kg
Bugüne kadar kayıp: 17,8 kg.
Geriye kalan: 8,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
664 kcal
|
Yağ: 16,26g | Prot: 27,39g | Karb: 83,68g.
Kahvaltı: Coffee (Brewed From Grounds), Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Wal-Mart Fresh Pineapple. Öğle Yemeği: Pure Via Stevia, Bigelow Tea Green Tea, Kirkland Signature Cage Free Grade AA Large Eggs, Celery, Carrots, Park Street Deli Roasted Pine Nut Hummus. Aperatifler/Diğer: Driscoll's Blueberries, Driscoll's Raspberries, Reddi-wip Original Dairy Whipped Topping, America's Choice Natural Walnuts, The Snack Factory Pretzel Crisps - Original, Michelob Ultra Pure Gold. devamı için...
|
Haftada 0,3 kg kaybediyor
|