deelbee Günlüğü, 21 Ağu 21

Slept 4hrs last night. To bed 219am. To sleep 230am. Awake 630am.
Watched news in TV.
Resting BP 630am: 99/72 54
Resting BP 1015am: 121/76 56 irreg.
BM 200pm

Breakfast 1030am: Metamucil, 1 egg+ 1 egg white, onion, pepper, mushroom, yogurt frittata w salsa
Lunch 200pm: baby bok choy pan-fried with garlic pepper sauce & olive oil, 50g tuna, kimchi, orange
Supper 600pm: wild & brown rice blend stir-fried with onion, pepper, soy sauce, ginger, beans
Snack 1000pm: 3 stone wheat crackers with tuna and pickle, 1/2 pear

135,4 kg Bugüne kadar kayıp: 21,5 kg.    Geriye kalan: 69,2 kg.    Diyet Takibi: Oldukça İyi.

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982 kcal

Yağ: 35,07g | Prot: 58,76g | Karb: 108,09g.   Kahvaltı: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Decaffeinated Coffee, Kraft 100% Parmesan Grated Cheese, Black Pepper, Salt, Mushrooms, Sweet Onions, Sweet Red Peppers, Egg White, Egg, Tap Water. Öğle Yemeği: Orange, Tap Water, T-Brothers Food & Trading Kimchi Original, Bertolli Extra Virgin Olive Oil, Red or Cayenne Pepper, Minced Garlic, Anna's Country Kitchen Homemade Ajvar, Hot Red Pepper Spread, White Tuna Fish (Drained Solids In Water, Canned), Chinese Cabbage (Bok-Choy, Pak-Choi). Akşam Yemeği: Soy Sauce, Tap Water, No Name Black-Eyed Peas, Tomatoes, Cucumber (with Peel), Minced Garlic, Ginger, Sweet Red Peppers, Onions, Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee. Aperatifler/Diğer: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Pear, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Hellmann's Olive Oil Mayonnaise, Sweet Cucumber Pickle (Low Sodium), White Tuna Fish (Drained Solids In Water, Canned), Selection Stoned Wheat Crackers. devamı için...

3984 kcal

Egzersiz: Gerilme (Yoga) - 30 dakika, Bulaşık Yıkama - 20 dakika, Oturma - 5 saat, Yemek Pişirmek - 1 saat, Dinlenme - 13 saat ve 10 dakika, Uyku - 4 saat. devamı için...