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Went to the gym - hour on the treadmill - hoping that's enough these days since that's all I have time for!! Combining reading my book with treadmill so that I get two "me" things in at the same time!
Kept to points - determined to be back on track - two weeks with no progress...
Raining here finally - we needed the rain desperately - kids unhappy since all sports are postponed...
I am catching up on work though - :)
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69,9 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1200 kcal
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Yağ: 10,01g | Prot: 79,10g | Karb: 233,79g.
Kahvaltı: Fiber One Bran cereal, french vanilla creamer, coffee. Öğle Yemeği: Mixed Salad Greens, fat free sun dried tomato dressing, sliced ham, light wheat bread. Akşam Yemeği: light wheat bread, Red Kidney Beans (Canned), sea scallops. Aperatifler/Diğer: apples, light wheat bread, baby cut carrots. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Great job! You are getting back on track, absolutely. I'm glad you got some rain, we had way too much so I would have sent you some had you asked..Ha! We have no sports all week, looks like spring cleaning this week in my house.
19 May 09 üye tarafından: Shia34
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