timconard Günlüğü, 10 Mar 14

well, back up a few. not a big deal, though. still increasing muscle mass faster than i'm burning off weight. blood sugar tests have been pretty close to perfect for me. i'm noticeably slimmer (bought an XL shirt friday & it fits great) and have better muscle tone, also much better cardio condition with improved endurance. plus, i'm feeling great!

100,5 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 12,0 kg.    Diyet Takibi: %100.

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1708 kcal

Yağ: 88,49g | Prot: 65,21g | Karb: 164,43g.   Kahvaltı: Strawberries, Planters Nut-Rition Sustaining Energy Mix Apple Cinnamon, Ozarka Bottled Spring Water (16.9 oz), Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Öğle Yemeği: Ozarka Bottled Spring Water (16.9 oz), Onions, Celery, Tomatoes, Hidden Valley Light Ranch Buttermilk Dressing, Wal-Mart Iceberg Salad, Crab Meat and Cream Cheese Filled Fried Puffs. Akşam Yemeği: Simply Peanuts Almonds & Cashews, Sugar Free Bullets, Bottled Spring Water (16.9 oz), Iceberg Salad, Light Ranch Buttermilk Dressing, Valley Fresh Steamers Healthy Colors Farmer's Blend, Pork Chops (Top Loin, Boneless). Aperatifler/Diğer: Whole Milk, Diet Sparkling Lemonade, Breakfast Biscuits, Ozarka Bottled Spring Water (16.9 oz), Ritz Crackerfuls Chili & Cheese, Mountain Dew Diet Code Red (Can). devamı için...

3685 kcal

Egzersiz: Egzersiz Makinesi (Orta) - 30 dakika, Oturma - 4 saat ve 30 dakika, Ayakta Durmak - 15 dakika, Masa Çalışmaları - 12 saat, Dinlenme - 30 dakika, Uyku - 6 saat ve 15 dakika. devamı için...