deelbee Günlüğü, 24 Ağu 21

Slept 5.7hrs last night. To bed 300am. To sleep 315am. Awake 730am to pee. Back to sleep 740am. Awake with alarm 900am.
Resting BP 315am:121/86 100 irreg.
Resting BP 730am:109/62 51
No BM

Breakfast 1130am: Metamucil, Red River Cereal porridge, raspberries, 25g yogurt, decaf coffee, water
Lunch 142pm: 1/2 Whole grain tortilla with hummus, coleslaw, vinaigrette, 1/4 cup mixed beans, water
Supper 652pm: spaghetti squash with vegetarian spaghetti sauce, 1 tsp parmesan, water, orange
Snack 1150pm: 1/2 pear, 2 cups air-popped popcorn nothing added

135,4 kg Bugüne kadar kayıp: 21,5 kg.    Geriye kalan: 69,2 kg.    Diyet Takibi: Oldukça İyi.

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1168 kcal

Yağ: 36,56g | Prot: 52,40g | Karb: 169,92g.   Kahvaltı: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee. Öğle Yemeği: Vinaigrette Dressing_Deelbee, Orange, Tap Water, Unico Bean Medley, Salmon Cakes_Deelbee, Fontaine Sante Hummus Traditional, Whole Wheat Tortilla, Carrot,Cabbage, Mesclun Coleslaw_deelbee. Akşam Yemeği: Tap Water, Kraft 100% Parmesan Grated Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Great Value Fire Grilled Chicken Meatballs, Spaghetti Sauce Vegetarian_Deelbee. Aperatifler/Diğer: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Air Popped White Popcorn, Pear. devamı için...

4528 kcal

Egzersiz: Kitap Okuma - 1 saat, TV Izlemek - 3 saat, Yemek Pişirmek - 1 saat, Oturma - 5 saat, Bulaşık Yıkama - 20 dakika, Uyku - 5 saat ve 40 dakika, Dinlenme - 7 saat ve 30 dakika, Gerilme (Yoga) - 30 dakika. devamı için...