|
540 calorie elliptical run to start the day. Blood pressure is already starting to come down too. Getting up early blows, but it’s the only place I can fit a workout into my day for now.
|
115,8 kg
Bugüne kadar kayıp: 11,1 kg.
Geriye kalan: 25,1 kg.
Diyet Takibi: Oldukça İyi.
|
Haftada 1,3 kg alıyor
|