euheide Günlüğü, 12 Mar 14

Hey weight, take it easy! Come down a little bit! :D

inaccurate body fat percentage from body composition scale: 9.3 %

inaccurate waist measurement horizontally across navel: 81.5 cm (it looks like my waistline will have some fluctuations. Unfortunately it's not always going in the right direction heheh).

I forgot taking a blood pressure and heart rate reading but there's no reason to think I was over-trained today so :)

59,7 kg Bugüne kadar kayıp: 5,7 kg.    Geriye kalan: 3,7 kg.    Diyet Takibi: Oldukça İyi.

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1485 kcal

Yağ: 43,13g | Prot: 103,57g | Karb: 166,88g.   Kahvaltı: Good Sense Raw Sunflower Seeds, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Öğle Yemeği: Onions, White Rice, Oceanfresh Seafoods Cape Hake Fillets, Cherry Tomatoes. Akşam Yemeği: Granny Smith Apples, Gourmet Garden Garlic Paste, Egg White. Aperatifler/Diğer: Whole Milk, Dried Apricot, Almonds, Whole Milk, Dried Apricot, Whole Milk. devamı için...

1905 kcal

Egzersiz: indoor cycling intensity level 6 (light), 9.5 to 14.4 km/h - 6.1 km virtual distance - Today I felt like pedaling a little more energetically (I think the scale's reading might have motivated me a bit lol) - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...