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well thought I'd do a weekly weigh in, have put on a little, trying more protein, but personal life still like a yoyo but tryin to make it back to the 130#mark then we'll see from there if I want to move to 135#, but need to find that maintenance point first for 130!! still gotta walk tho as weather is too nice not too, I avg 3-5 miles/day, 5-7 days /wk. and have pretty much cut out calisthenics style exercise to help with weight loss.
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58,2 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1067 kcal
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Yağ: 25,77g | Prot: 63,35g | Karb: 152,83g.
Kahvaltı: Great Value Tropical Trail Mix, Mom's Best Naturals Quick Oats, Regular Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Domino Sugar Sugar. Öğle Yemeği: Aquafina Water, Gala Apples, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Activia Light Strawberry Yogurt. Akşam Yemeği: Publix Yellow Mustard, Kroger Lite Mayo, Five Guys Onions, Kraft Big Slice Chipotle White Cheddar, Taylor Farms Baby Spinach, Kroger California Style Vegetables, Pepsi Pepsi Max (Bottle), Arnold Multi-Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. Aperatifler/Diğer: Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil. devamı için...
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1720 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat, Oturma - 1 saat, Masa Çalışmaları - 3 saat ve 15 dakika, Taşıt Sürüş - 45 dakika, Dinlenme - 11 saat ve 45 dakika, Uyku - 6 saat ve 15 dakika. devamı için...
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Haftada 0,6 kg alıyor
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