deelbee Günlüğü, 30 Ağu 21

Slept total 5.7hrs last night. To bed 140am. To sleep 200am. Awake 740am.
330pm: Glycerin Suppos.> Sm. BM.
Resting BP 840pm: 124/82 105 irreg.

B 230am: middle of night: 3 stone wheat crackers, 2 boiled eggs mashed with sweet pickle & 1.5tsp mayonnaise, water
L 1230pm: mushrooms, onions & peppers sautéed w/o fat, coleslaw w vinaigrette, broccoli, veggie oatmeal-beef patty, wild rice mix, water
S 730pm: 1.5Cups Vegetable Bean Jerk Chicken Soup, banana,15g walnuts, water
Sn 1100pm:2 sq. 30g peanuts, water

134,8 kg Bugüne kadar kayıp: 22,1 kg.    Geriye kalan: 68,6 kg.    Diyet Takibi: Oldukça İyi.

---

1251 kcal

Yağ: 63,79g | Prot: 43,79g | Karb: 136,32g.   Kahvaltı: Egg, Cucumber Pickles (Bread and Butter Pickles), Black Pepper, Hellmann's Olive Oil Mayonnaise, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original. Öğle Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Onions, Mushrooms, Hamburger Patty with half-beef & half-oats & veg_Deelbee, Tap Water. Akşam Yemeği: Walnuts, Banana, Vegetable-Bean Jerk Chicken Soup_Deelbee. Aperatifler/Diğer: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Dry Roasted Unsalted Peanuts, Tap Water. devamı için...

4296 kcal

Egzersiz: TV Izlemek - 4 saat, Bahçe İşleri (Bahçivanlık) - 15 dakika, Kitap Okuma - 1 saat, Bulaşık Yıkama - 20 dakika, Yemek Pişirmek - 30 dakika, Uyku - 5 saat ve 40 dakika, Dinlenme - 12 saat ve 15 dakika. devamı için...