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inaccurate body fat percentage from body composition scale: 8.9 %
inaccurate waist measurement horizontally across navel: 80.6 cm (nooiiice!)
blood pressure and heart rate: 96/61 - 61 bpm
This is one of those positive days in terms of results :)
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59 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 3 kg.
Diyet Takibi: Oldukça İyi.
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2130 kcal
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Yağ: 91,20g | Prot: 131,42g | Karb: 209,02g.
Kahvaltı: cherry tomato, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. Öğle Yemeği: Grapes, Egg White. Akşam Yemeği: Lemon Juice, Egg White. Aperatifler/Diğer: Whole Milk, Whole Foods Market Goji Berries, Queijaria Cachopas Queijo de Évora (DOP), Cashew Nuts, Whole Milk, Whole Milk, Raisins, Almonds, Whole Milk, Grapes, Cashew Nuts, Bean and Rice Soup, Whole Foods Market Goji Berries. devamı için...
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1510 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Dinlenme - 15 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,5 kg kaybediyor
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 Yorumlar
14 Mar 14 üye tarafından: FitOKay
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Heheheh Thanks CalynLZ! :)
14 Mar 14 üye tarafından: euheide
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Looks like your weight listened!;-)
15 Mar 14 üye tarafından: njashka8
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Eudeide, I'm bad at math. How many inches have you lost in your waist? Please don't tell me in millimeters or centimeters cause I am worse at that than math. ;)
15 Mar 14 üye tarafından: Deb_N
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@njashka8 - It definitely looks that way, but if that's what happened, then I should have complained again because today it went up again lol ;) Thanks!
15 Mar 14 üye tarafından: euheide
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@Deb - I had lost 0.354 inches but, unfortunately, I've gained almost everything again today. It must be down to bowel contents or water or something ... :) Thanks!
15 Mar 14 üye tarafından: euheide
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15 Mar 14 üye tarafından: euheide
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According to your measurement, you have visibly lost some, so that's awesome. Keep it up!
16 Mar 14 üye tarafından: Deb_N
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It's not the daily ups and downs but the long term that really counts.
16 Mar 14 üye tarafından: wholefoodnut
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Thanks Deb! Although I have regained most of it the next day but, today, I have lost it again ahahah!
17 Mar 14 üye tarafından: euheide
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That's true Wholefoodnut! I possibly have to start putting a little more effort into this because I have the impression that, lately, I have been fluctuating more less between the same results :P
17 Mar 14 üye tarafından: euheide
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17 Mar 14 üye tarafından: euheide
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