|
Inflammation down. Not eating all my calories as I just feel rotten. Going fit a Covid test tomorrow. I’ve had both vaccines, but so did the lady that we got expose from, mask up ppl. I feel rotten. Thankful I had my vaccines as I have autoimmune. Stay safe and healthy!💜🤗🌈🌻
|
91,0 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 18,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1062 kcal
|
Yağ: 35,07g | Prot: 55,58g | Karb: 144,90g.
Kahvaltı: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Öğle Yemeği: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Akşam Yemeği: Chicken or Turkey Pot Pie. Aperatifler/Diğer: Luigi's Real Italian Ice - Lemon (6 oz). devamı için...
|
Haftada 6,4 kg kaybediyor
|