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These fluctuations lol...
Inaccurate body fat percentage from body composition scale: 9.1 %
Inaccurate waist measurement horizontally across navel: 81.4 cm (nooooo lol)
Blood pressure and heart rate before getting up: 109/61 - 60 bpm
It looks like
Yesterday, I went over my RDI but I was also awake for a longer than usual time so it probably evened out :)
edit: Thanks for accepting my buddy's request Springskinny! :)
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59,6 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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1491 kcal
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Yağ: 83,64g | Prot: 70,02g | Karb: 129,91g.
Kahvaltı: goji berries, Good Sense Raw Sunflower Seeds, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. Öğle Yemeği: Vinegar (Cider), Extra Virgin Olive Oil, Bananas, Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Arugula Lettuce. Aperatifler/Diğer: Carrots, Almonds, Grapes, Grapes, Egg White, Queijaria Cachopas Queijo de Évora (DOP), Grapes, Cashew Nuts, Cherry Tomatoes. devamı için...
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1525 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Dinlenme - 15 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,2 kg alıyor
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