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really should wait a week to do a weigh in, but seeing how yesterday's breakfast caloric intake was off the chart so to speak lol... we went on a day trip to Amish Country in Ohio, so you have to have fun, so we did!! ate the breakfast buffet @ the Amish Door Restaurant and loaded up lol.
hense the need not to eat the rest of the day tooo full!!.. just a protein shake and banana last nite when we got home. surprisingly, with all the driving walking, etc. I only put on 1/2 a #. from yesterday. Mon. was 126.2#, and today is 127.8#. I'm still like a yoyo, but gained 1.6# this week back towards that 130# mark, so I'm feelin pretty good with myself! !!
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58,0 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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931 kcal
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Yağ: 26,20g | Prot: 75,30g | Karb: 94,00g.
Kahvaltı: Prairie Farms Dairy Fat Free Skim Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kroger Apple Fritter. Akşam Yemeği: All Recipes.com Easy Salmon cakes, Trader Joe's Baked Onion Rings. Aperatifler/Diğer: Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). devamı için...
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1631 kcal
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Egzersiz:
Ayakta Durmak - 1 saat ve 30 dakika, Masa Çalışmaları - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Oturma - 1 saat ve 30 dakika, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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