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<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-gpKOnIm95go/UyYhumegfsI/AAAAAAAAAHw/0rKol2gzo1Q/s1600/20140316_101917-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-gpKOnIm95go/UyYhumegfsI/AAAAAAAAAHw/0rKol2gzo1Q/s320/20140316_101917-1.jpg" /></a></div>
So, as you see I am now UNDER 320lbs...ahhhhhh. Feels great to have accomplished such a tough feat. Nonetheless, I am here and can not be distracted by this big win as my next goal to be under 300lbs is a fiercer opponent.
I'm focused, I'm driven, I'm losing weight.
Good Day!
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144,4 kg
Bugüne kadar kayıp: 39,7 kg.
Geriye kalan: 62,8 kg.
Diyet Takibi: Oldukça İyi.
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1913 kcal
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Yağ: 90,40g | Prot: 52,60g | Karb: 264,10g.
Kahvaltı: Aunt Jemima Light Maple Syrup, Mountain Dew Game Fuel, Great Value Blueberry Pancakes. Öğle Yemeği: Member's Mark Sharp Cheddar Cheese, Michelina's Authentico Fettuccine Alfredo. Akşam Yemeği: Crave Brothers Fresh Mozzarella Cheese, Giant Olive Oil Extra Light, Metz Fresh Fresh Spinach Leaves, Giant Tomatoes Beefsteak, Morton Sea Salt. Aperatifler/Diğer: Orville Redenbacher's Buttered Popcorn (Mini Bag). devamı için...
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Haftada 3,2 kg kaybediyor
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