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I'm so proud of myself. I actually thought I would have gained weight cause I took a 1 week break and ate anything during that period. Happy to be back in the game after the break.🥳 I actually missed the gym
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72,8 kg
Bugüne kadar kayıp: 7,2 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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2613 kcal
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Yağ: 75,76g | Prot: 153,90g | Karb: 315,43g.
Kahvaltı: Silver Spoon Sugar, Whey Protein, Almond Milk (Unsweetned), White Oats, Boiled Egg. Öğle Yemeği: Apples . Akşam Yemeği: Heinz Tomato Ketchup, Scrambled Egg, Sweet Potato (without Skin, Cooked, Boiled), Herring. Aperatifler/Diğer: Jollof Rice, Chicken Meat, Fried Plantain, Supermarket Zobo, Coffee. devamı için...
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Haftada 0,4 kg kaybediyor
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