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Calorie counting works for me.
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74,6 kg
Bugüne kadar kayıp: 9,4 kg.
Geriye kalan: 74,6 kg.
Diyet Takibi: Oldukça İyi.
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1142 kcal
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Yağ: 36,42g | Prot: 71,34g | Karb: 128,45g.
Kahvaltı: Woolworths Coconut Sugar, Sweetened Almond Milk, PB2 Peanut Powder with Cocoa, Woolworths Quick Oats. Öğle Yemeği: Woolworths Seeded Oat & Quinoa Stoneground Bread, Cherry Tomatoes, Woolworths Micro Julienne Mixed Veg, Woolworths Seasoned Rump Steaks. Akşam Yemeği: Green Olives, Woolworths Fat Free Plain Cottage Cheese, Woolworths Wafer Thin Beef Pastrami, Woolworths Crushed Wheat Sourdough Bread. Aperatifler/Diğer: Taffy, Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Trigz Crunchy Popped Chips, Woolworths Butter Scones. devamı için...
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Haftada 0,2 kg kaybediyor
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 Yorumlar
Well done 👏🏼 it must be awesome to see that blue line ❣️😄
08 Eyl 21 üye tarafından: Fatgirlslim1982
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@Fatgirlslim1982 I think I need to adjust the goal weight, I was scared that I wouldn’t be able to meet a lower target. Its a mental thing….which makes no sense even to me.
09 Eyl 21 üye tarafından: khalida2
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It makes sense. Hitting those small goals do add up. So set that next goal. I’m sure you will smash it❣️
09 Eyl 21 üye tarafından: Fatgirlslim1982
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Also new to this calory counting... Did you also get a supsise at how many calories were in a tablespoon of oil?? I neverly poured the oil down the drain lol but then i decided to not be wasteful but to be moderate
16 Eyl 21 üye tarafından: ashstar.harvey
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It's working for me too, I am now aware of what I put into my body
16 Eyl 21 üye tarafından: iam_ntae
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