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Hello and Happy Wednesday FS!
Woo hoo! Stepped on the scale 4 times this morning after seeing the number. I’m .1 from my first goal … almost there! 💃💃💃 Surprise, surprise, surprise! 💃 I just can’t believe I’m still motivated but very thankful! Thank you all for your support!!
Now, I need to figure out when to adjust my new goal weight on FS. Do I continue to enjoy the blue line for awhile? Do I wait until my brother leaves? Decisions, decisions.
Well, off to my granddaughter’s this morning! 💞
Have a fabulous, sunshiny day FS!! 💃🌞
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68,1 kg
Bugüne kadar kayıp: 19,0 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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791 kcal
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Yağ: 28,22g | Prot: 52,63g | Karb: 74,09g.
Kahvaltı: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Coffee (Brewed From Grounds). Öğle Yemeği: Reddi-wip Original Dairy Whipped Topping, Nature's Touch Organic Wild Blueberries, Breakstone's Low Fat Cottage Cheese. Akşam Yemeği: Bertolli Olive Oil, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Feta Cheese, Western Family Sliced Mushrooms (Canned), Baby Spinach, Trader Joe's Diced Onions, Scrambled Egg. Aperatifler/Diğer: Pure Via Stevia, PG Tips Black Tea, Michelob Ultra Pure Gold. devamı için...
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Haftada 1,9 kg kaybediyor
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