deelbee Günlüğü, 08 Eyl 21

Slept total 7.1 hrs. To bed 126am. To sleep 140am. Awake 630am. (Slept 4.8hrs)
Back to sleep 645am. Awake 900am (Slept 2.25hrs)


B 915am: 100g oat porridge, 45g raspberries, yogurt, decaf, water
L 140pm: 1/4 whole wheat tortilla, 1/4 cup each of bean sprouts, peppers, cucumber, tomato, and hummus, beets
S 600pm: 1/2 cup pasta with 1/4 cup of spaghetti sauce, parmesan, tossed salad w vinaigrette
Sn 700pm: 3 whole grain seed crackers, 2 slivers Balderson aged cheddar, 3 almonds,
2 apple slices, 2 oz white non-alcoholic wine, water

135,7 kg Bugüne kadar kayıp: 21,2 kg.    Geriye kalan: 69,5 kg.    Diyet Takibi: Oldukça İyi.

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773 kcal

Yağ: 28,32g | Prot: 35,56g | Karb: 103,56g.   Kahvaltı: Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, Decaffeinated Coffee (made From Ground). Öğle Yemeği: Tap Water, Whole Wheat Tortilla, Dip_Hummus2021_Deelbee, Beets, Cherry Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Bean Sprouts. Akşam Yemeği: Tap Water, Kraft 100% Parmesan Grated Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Macaroni (Cooked), Vegetable Salad (Tossed Without Dressing), Vinaigrette Dressing_Deelbee. Aperatifler/Diğer: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Non Alcoholic Wine, Honeycrisp Apples, Almonds, Balderson Aged Cheddar Cheese, Salt Free Multigrain Cracker, Tap Water, Cherry Tomatoes. devamı için...

4567 kcal

Egzersiz: Gerilme (Yoga) - 30 dakika, Ev Işi - 20 dakika, Bulaşık Yıkama - 40 dakika, TV Izlemek - 4 saat, Yemek Pişirmek - 2 saat, Uyku - 7 saat ve 5 dakika, Dinlenme - 9 saat ve 25 dakika. devamı için...